Gigi’s Forever29 Train
` Hello, 29ers! Welcome aboard Gigi’s Forever 29 Train! We are a community that strongly believes in healthy living. There are some guidelines to follow, but nothing too strict. All you need to do is stay on board and adhere to the guidelines. Our train is a platform for those who refuse to grow old and bored. By old and boring, we mean anything over 29. Because 29 is the best age ever! Don’t believe us? Just ask Gigi. She’s been 29 for decades, and she’s loving it. How does she do it? Well, that’s what we’re here to share with you. It’s not magic; it’s science and some common sense. We aim to inspire and encourage everyone to say no to smoking, drink less, work out more, love more, hate less, care for the planet, and have fun with our podcast. We welcome you to share your stories, ask questions, or even be a guest on our show. Please remember that all posts should be related to health, wellness, lifestyle, and the environment. Also, our new endeavor is to make Haiti a Blue Zone.
Podcast Description
` Hello, 29ers! Welcome aboard Gigi’s Forever 29 Train! We are a community that strongly believes in healthy living. There are some guidelines to follow, but nothing too strict. All you need to do is stay on board and adhere to the guidelines. Our train is a platform for those who refuse to grow old and bored. By old and boring, we mean anything over 29. Because 29 is the best age ever! Don’t believe us? Just ask Gigi. She’s been 29 for decades, and she’s loving it. How does she do it? Well, that’s what we’re here to share with you. It’s not magic; it’s science and some common sense. We aim to inspire and encourage everyone to say no to smoking, drink less, work out more, love more, hate less, care for the planet, and have fun with our podcast. We welcome you to share your stories, ask questions, or even be a guest on our show. Please remember that all posts should be related to health, wellness, lifestyle, and the environment. Also, our new endeavor is to make Haiti a Blue Zone.
Listen on:
Episodes

May 22, 2024
E29.- About the Environment by Michel Legagneur
May 22, 2024
May 22, 2024
19 min
We often focus on personal growth, health, and happiness. However, we should remember that our well-being is closely linked to the health of our planet. We are excited to welcome Mr. Michel Legagneur, a member of ADIHA (Association of Haitian-American Engineers) and IEEE (Institute of Electrical and Electronic Engineers), as an expert guest to discuss this critical topic. Mr. Legagneur is an expert on environmental issues and demographic trends in Haiti and will hopefully be a regular contributor to our podcast. Without further ado, I present to you Michel Legagneur. So what are you waiting for? All aboard!

May 18, 2024
May 18, 2024
20 min
Tout au long de notre vie, nous nous concentrons souvent sur la croissance personnelle, la santé et le bonheur. Mais rappelons-nous que notre bien-être est intimement lié à la santé de notre planète. C’est pourquoi nous sommes donc ravis d’avoir M. Michel Legagneur, membre de l’ADIHA (Association Des Ingénieurs Haïtien-Américains) et de l’IEEE (Institute of Electrical and Electronic Engineers), comme invité expert pour approfondir ce sujet fascinant. M. Legagneur est un expert des questions environnementales et des tendances démographiques en Haïti et sera un contributeur régulier à notre podcast, nous l'espérons. Sans plus attendre, je vous présente Michel Legagneur. Alors Qu’est-ce que vous attendez ? Tous à bord !

May 13, 2024
May 13, 2024
7 min
Bonjour, à tous ! Écoutez ! Aujourd’hui est une journée d’inspiration car nous avons le plaisir d’accueillir à nouveau le fantastique Dr Hyacinthe. Il nous éclairera sur l'une des qualités essentielles que nous apprécions sur notre Train Gigi Forever Twenty-Nine. Son sujet est L'honneur : tout ce que vous devez savoir.
Alors préparez-vous à être inspiré et motivé par Dr Hyacinthe qui nous emmène dans un voyage fascinant dans les profondeurs de l'honneur et de ce qu'il signifie pour l'humanité. Montez à bord de Gigi Forever Twenty-Nine Train et commençons ensemble cette aventure passionnante.

May 13, 2024
May 13, 2024
6 min
Hello, fellow 29ers! Listen up! Today is a day of inspiration because we have the pleasure of welcoming back the fantastic Dr. Hyacinth. He will enlighten us about one of the essential qualities we value on our Gigi Forever 29 Train. His topic is Honor: Everything You Need to Know.
So get ready to be empowered, inspired, and motivated as Dr. Hyacinth takes us on a fascinating journey into the depths of honor and what it means to humanity. Come aboard, and let's start this exciting adventure together!
E28.- Honor: Everything You Need to Know - by Dr. Jacques Hyacinthe

May 12, 2024
E27.- Happy Mother's Day
May 12, 2024
May 12, 2024
6 min
Today, we have a special episode dedicated to all the moms and grandmas. We want to celebrate their unconditional love, unwavering support, and endless sacrifices that have improved our lives. Whether it's the simple things like a warm hug, a listening ear or the big things like sacrificing their own needs for ours, our mothers and grandmothers have always been there for us.
So, let's take a moment to appreciate and honor these amazing women who have shaped us into the people we are today—Happy Mother's Day to all the moms and grandmas out there.
Gigi's Forever 29 Train

May 7, 2024
May 7, 2024
29 min
Cet épisode met en lumière les actions dévastatrices de la France envers l'économie d'Haïti, qui ont entravé sa croissance en tant que nation indépendante. Il est temps pour la France de reconnaître ses torts et de prendre des mesures concrètes en vue de réparations. Haïti mérite la chance de s'épanouir et d'atteindre son plein potentiel, et il est temps que le monde le reconnaisse.
Nous nous penchons également sur les défis internes et externes d'Haïti, le néocolonialisme façonnant de manière significative son avenir. En plus les pressions extérieures, il existe également une « mentalité de crabe » qui entrave le développement. La devise nationale d'Haïti, « L'Union Fait La Force », offre l'espoir d'un effort collectif pour surmonter les divisions et œuvrer pour un avenir meilleur.
Agissons et apportons un changement positif pour Haïti en écoutant cet épisode et en nous informant sur la manière dont nous pouvons soutenir la croissance et le développement d'Haïti.

May 5, 2024
E26.-The Debt, a Historical Burden on Haiti
May 5, 2024
May 5, 2024
27 min
This episode sheds light on France's devastating actions towards Haiti's economy, which have hindered its growth as an independent nation. It's time for France to acknowledge its wrongdoings and take concrete steps towards reparations. Haiti deserves the chance to flourish and reach its full potential, and it's time for the world to recognize this.
We also delve into Haiti's internal and external challenges, with neocolonialism significantly shaping its future. In addition to the external pressures, a 'crab mentality' hinders development. Haiti's national motto, "L'Union Fait La Force," offers hope for a collective effort to overcome divisions and work towards a brighter future.
Let's take action and make a positive change for Haiti by listening to this episode and educating ourselves on how we can support Haiti's growth and development.

Apr 24, 2024
E24.- Part 1 - Haitians reap what they sow
Apr 24, 2024
Apr 24, 2024
21 min
In today's episode, Gigi and Dr. G will discuss exciting and thought-provoking topics you should know. They will explore different perspectives on Haiti and its people, and you will hear their unique viewpoints. The discussion promises to be interesting because Gigi and Dr. G disagree this time. Dr. G thinks Haitians get what they deserve, while Gigi doesn't quite agree. So, fasten your seatbelt! We can't wait to see what these two have in store for us.

Apr 21, 2024
Apr 21, 2024
20 min
This episode marks the end of my reflections on Dr. G.'s assertion that “Haitians reap what they sow.” However, while the responsibility lies partly with them, the mitigating circumstances should not be overlooked. Let's focus on solutions and engage in constructive exchanges, even in adversity. Let us join forces to restore Haiti's image. Prepare yourself for a journey of change and active listening. Good listening!

Apr 19, 2024
Apr 19, 2024
28 min
Cet épisode marque la fin de mes réflexions sur les propos du Dr G., qui affirme que « les Haïtiens récoltent ce qu'ils sèment ». Toutefois, il est important de reconnaître que, si la responsabilité leur incombe en partie, les circonstances atténuantes ne doivent pas être négligées. Concentrons-nous sur les solutions et engageons-nous dans des échanges constructifs, même face à l'adversité. Unissons nos forces pour redorer le blason d'Haïti. Préparez-vous pour un voyage de changement et d'écoute active. Bonne écoute !

Apr 9, 2024
Apr 9, 2024
28 min
Dans l’ épisode d'aujourd'hui, Gigi et Dr. G discuteront de sujets passionnants et stimulants que vous ne voudriez pas manquer. Ils exploreront différents points de vue sur Haïti et son peuple, et vous entendrez leurs perspectives uniques. La discussion promet d'être intéressante, car cette fois Gigi et le Dr G ne sont pas du même avis. Le Dr G pense que les Haïtiens récoltent ce qu'ils ont semé, tandis que Gigi n'est pas tout à fait d'accord. Alors, attachez votre ceinture ! Nous avons hâte de voir ce que ces deux là nous réservent.

Mar 31, 2024
E23.- A special episode for Easter
Mar 31, 2024
Mar 31, 2024
9 min
Easter is a time of joy and renewal, celebrated with vibrant eggs symbolizing rebirth and hope. It's a season to believe in a bright tomorrow and to renew hope in every joyful heart. United in faith for a better future, sharing smiles on this happy day, Easter brings hope and peace to all, especially our dear friends in Haiti. May this Easter bring light and comfort to everyone. The Forever 29 team wishes you a joyful Easter Sunday!

Mar 31, 2024
E23.- Épisode Spécial pour la Fête de Pâques
Mar 31, 2024
Mar 31, 2024
9 min
Un épisode spécial pour la fête de Pâques
J - Joie éclatante, célébrons ensemble,
O - Oeufs colorés, symboles de renaissance,
Y - Y croire toujours, en des lendemains radieux,
E - Espoir renouvelé, dans chaque cœur joyeux,
U - Unis dans la foi, pour un avenir meilleur,
S - Sourires partagés, en ce jour de bonheur,
E - Espérance et paix, pour tous les cœurs en pleurs.
Puisse cette Pâques apporter lumière et réconfort à tous, en particulier à nos chers amis en Haiti.
L'équipe de Forever 29 vous souhaite un joyeux dimanche de Pâques!

Mar 27, 2024
Mar 27, 2024
19 min
Haïti se trouve à un carrefour crucial et nécessite un leader capable de relever efficacement ses défis tout en promouvant la stabilité, la transparence et une gouvernance éthique. L'avenir du pays en dépend fortement. C'est pourquoi il est crucial que les électeurs posent des questions perspicaces pour évaluer les qualifications des candidats à la présidence. En effet, poser des questions pertinentes démontre non seulement votre compréhension et votre engagement, mais contribue également à prendre une décision éclairée. Dans cet épisode, nous avons sélectionné sept questions essentielles pour vous. Cliquez sur le bouton "Play" pour en savoir plus. Restons vigilants et posons les bonnes questions pour choisir un président compétent.

Mar 19, 2024
Mar 19, 2024
22 min
Dans cet épisode, nous explorons la tâche cruciale de sélectionner le leader approprié pour Haïti, une nation qui a rencontré des obstacles dans l'élection de dirigeants capables. Pour aider à améliorer les performances de la prochaine élection, nous avons compilé une liste fascinante des traits de leadership (ou de leur absence) des anciens présidents. Faites-nous confiance, vous ne voudrez pas manquer celui-ci ! Alors, qu'attendez-vous ? Cliquez ici et rejoignez-nous dans cette aventure ! Embarquez !

https://www.facebook.com/groups/4874548025953796/
Who says we have to grow old gracefully?
Not Gigi. She says you have to grow old resiliently.
That's why she created the Forever 29 train, where we laugh in the face of aging and act like we're still in our prime.
The Forever 29 train is not just a fun ride; it's also a way of life. We care about our planet and our bodies, so we go green and eat clean.
We are:
Funny, Outrageous, Rebellious, Exciting, Vivacious, Eccentric, and Rambunctious 29ers.
That's right, and that is why, we are not afraid to be ourselves and have some fun. So hop on board, and let's make some noise!
***********************************
Andy and Yole Derose's song "Nou vle pou peyi chanje" is a powerful and inspirational anthem that speaks to the desire for change in our country. The lyrics express the hope and determination of the Haitian people to see their homeland transformed for the better. The title itself, which translates to "We want the country to change," perfectly encapsulates the song's message. As we bid farewell, we leave you with this beautiful and meaningful song, and we encourage you to listen to it and reflect on its lyrics. For those needing help understanding Haitian Creole, we will provide an English translation on Gigi's Forever29 Train Podbean website and Facebook page. Let this song remind us that change is possible and that we all have a role in making our country a better place. Enjoy!----
https://youtu.be/WytkqXWlLrc?si=ahP38Kq1ep64eMPK
Nou vle pou peyi nou chanje
ak diyite
Pouki pou nou kopye sa lòt kote fin rejete
Nou vle pou peyi nou vin bèl vin dous pou pitit li yo
[Verse]
Nou pa nan pale Franse ni pale met la
Nou vle travay pou nou pran libète nou
Nou pa vle politisyen k’ap sèvi avè nou
Pou yo sa rich, pou lagwa, pou kòz pa yo
[Verse]
Peyi n malad, li kouche, fòk nou ba l lavi
Avèk pasyans, konesans n’a trete li
Nou pa vle bann demagog k’ap vinn pou bafwe nou
Nou vle teknisyen ki konn pou yo met men
[Bridge]
Ansanm, ansanm n’ap antere tout vye manyè nou
Ansanm, ansanm n’ap netwaye konsyans ki sal yo
[Verse]
Tout sa k’ap tann, sa k dekouraje
Sa k pè lite, tout moun angaje
Pou n delivre, fò n chita panse
Pou n mezire, longè nou mare
Fò nou jwenn yon jan pou n kase kòd
[Chorus]
[Verse]
Nou deside pou peyi nou chanje figi
Avèk lafwa ak kouraj ak fòs pa nou
Lè a rive pou n met men, fò n vide djakout nou
Pou n ka montre sa n pote, kisa n konn fè
[Verse]
Nou pa bezwen diktati k’ap detwi lavi
Ni pèsonn moun ki konprann li se Bondye
Respè youn gen pou lòt va fè tout men kontre
Pa gen ni zam ni mechan k’a reziste
[Bridge]
Ansanm, ansanm n’ap antere tout vye manyè nou
Ansanm, ansanm n’ap netwaye konsyans ki sal yo
[Verse]
Jean kandida, Joseph kandida, Emile kandida
Tout vle prezidan
Pa gen pèsonn ki ka delivre n
S’on tèt ansanm ki premye remèd
Si nou kole tèt n’a jwenn chimen
[Chorus]
Nou vle pou peyi nou chanje ak diyite
Pouki pou nou kopye sa lòt kote fin rejete
Nou vle pou peyi nou vin bèl vin dous pou pitit li yo
Nou vle pou peyi nou chanje ak diyite
Pouki pou nou manje sa lòt kote fin rejete
Nou vle pou peyi nou vin bèl vin dous pou pitit li yo
English
We want our country to change with dignity
Why should we copy what others have rejected?
We want our country to become beautiful and sweet for our children
[Verse]
We don't speak French or use fancy language
We want to work to gain our freedom
We don't want politicians who use us
For their own gain, for war, for their own causes
[Verse]
Our country is sick, it's lying down, we must give it life
With patience and knowledge we will heal it
We don't want demagogues coming to deceive us
We want technicians who know how to take charge
[Bridge]
Together, together we will bury our old ways
Together, together we will cleanse their dirty conscience
[Verse]
All that we are waiting for, what discourages us
What makes us afraid, everyone must get involved
To deliver, we must sit down and think
To measure, we must unite and break free
We must find a way to break the chains
[Chorus]
[Verse]
We have decided to change the face of our country
With faith, courage, and our strength
When the time comes to take action, we must empty our basket
To show what we bring, what we know how to do
[Verse]
We don't need a dictator who destroys lives
Or anyone who thinks they are God
Respect for each other will solve all our problems
There are no weapons or evil that can resist
[Bridge]
Together, together we will bury our old ways
Together, together we will cleanse their dirty conscience
[Verse]
John, Joseph, and Emile are all candidates
Everyone wants to be president
No one can deliver us
Only unity is the first remedy
If we unite, we will find our path
[Chorus]
We want our country to change with dignity
Why should we copy what others have rejected?
We want our country to become beautiful and sweet for our children
We want our country to change with dignity
Why should we eat what others have rejected?
We want our country to become beautiful and sweet for our children
**************************************

Healthy Lifestyle Matters
Does a healthy lifestyle make a difference?
Yes, healthy habits make a difference. Practicing healthy lifestyle changes can minimize our risk for disease and how we feel and can help us avoid the nursing home altogether and make the trips in and out of the hospital to the minimum. And healthy habits can, without a doubt, prolong lifespans,
So come on board, on the road to a healthy lifestyle.
Storytime: I will let Jess read you the letter Steve Jobs wrote while on his sickbed.
If you recall, He was Apple's Co-founder, CEO, and Chairman. Steve died of pancreatic cancer; his net worth was about 10,2 billion. And he called the most expensive bed in the world the sickbed.
Jess, you have the floor.
Jess - Steve Jobs describes the most expensive bed in the world as being ‘the sickbed.’
From his sickbed, he lamented,
'You can employ someone to drive the car for you, make money for you, but you cannot have someone to bear the sickness for you.
’ He continues by saying, ‘Material things lost can be found. But there is one thing that can never be found when lost —it is Life.
He added; When a person enters the operating room, he will realize that there is one book he has yet to finish reading, the “ Book of Healthy Life.”
That is deep! Steve Jobs gave us some touching advice, such as finishing reading the 'Book of Healthy Life' to avoid the operating room. He also told us that the most expensive bed is the sick bed. Let us take Steve Jobs' advice and read it together.
Gigi - Deep indeed. What a story! Thank you, Jess.
People without applying these healthy habits. We are far more likely to die prematurely from cancer or cardiovascular disease. Am I right?
Alex, can you tell our passengers about the five most healthy habits that will make them eligible to be guilt-free in keeping their seats on our Forever 29 train?
Alex - Sure, according to researchers, the five most healthy habits are:
1st - Healthy diet
Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to heart disease and related conditions, such as Cholesterol plaque buildup in your arteries. For that reason, most nutrition experts recommend limiting saturated fat to under 10% of calories a day.
2nd - Exercise,
Physical inactivity is a primary cause of most chronic diseases. Not having enough physical activity weakens your body allowing cancer cells to take over.
3rd - Healthy body weight. (BMI 18.5 and 24.9)
We are not maintaining a healthy body weight! Means a higher risk for many serious health problems, including heart disease, stroke, high blood pressure, high cholesterol, and diabetes.
4th - No Smoking
Smoking is among the leading causes of death - Smoking can cause harm throughout the body, including the heart, brain, and lungs.
5th- Moderate alcohol intake.
Moderate alcohol use has possible health benefits, but it's not risk-free. Researchers know little about the risks or benefits of reasonable alcohol use in healthy adults. Don't start because of potential health benefits if you don't drink. However, if you drink light and are healthy, you can probably continue as long as you drink responsibly.
According to researchers, just one healthy practice mentioned above (it did not matter which one), just one extended life expectancy by two years in men and women. Unsurprisingly, the healthier habits people have, the longer their lifespan. Choose your lifestyle; do not let it choose you.
Gigi - Thank you, Alex, excellent advice.
Remember, I did mention that I would have some guest speakers. Today, we have on board Dr. Carl Gilbert, my husband, who will comment further on healthy lifestyles in the context of Forever 29. Dr. G, You have the floor
Wow: thank you, that was great, Dr. G., as always.
_______________________________________________By the way, Dr. G wants me to correct for him that the publication date of the study he discussed here was January 25, 2023, instead of 2003.
Hum, a very recent study!
Ok folks, remember the objective of this podcast is to motivate each other to stay young and healthy and make believe that age is just a number. If you have already made a lifestyle change and want to share it with us, do so
If you have yet to start, it is not too late. We
Let us Quote, “Steve Jobs again: “When a person enters the operating room, he will realize that there is one book he has yet to finish reading, the “ Book of Healthy Life.”
So, do not wait to be in the operating room to realize that. Let us continue reading the “Book of Healthy Life” together.
As Alex said, please choose your lifestyle; do not let it choose you. And Michael said staying young is a state of mind. If you want to be old, be old; if you want to be young, jump on board.
.Our next episode will be Saturday, June 17, and we will tackle the environment. So, come on, get on board, and let us find out together the secret of being forever young. We hope you are enjoying the journey.
Please keep sending us your feedback, comments, stories, and ideas in the comment box.
Follow us wherever you listen to your Podcast, Podbean app, Spotify, Apple, Google, Facebook, etc.
Don’t forget to subscribe.
Until next time, Stay Young, Blessed, and Healthy!
To conclude the episode today, I am leaving you with this motivating song, Grateful, from Neffex.
Enjoy!
Gigi G.

Here is an acrostic we made with Forever 29. We encourage you to make your own. Remember, exercising your mind is fun and rewarding. So, give your brain a workout! And don't hesitate to share.
***************************************
Forever 29 is not a lie.
Or a wishful fantasy
Reality is what you make it
Every day you have a choice
Vibrant, youthful, and alive
Enjoy the moments that you have
Remember, age is just a number
29 is not a limit
Nor a deadline to achieve
It's a state of mind and spirit
Never let it fade away
Enjoy the journey and the ride
*******************************
Forever young at heart.
Or a wishful fantasy?
Reality is what you make it
Every day, you have a choice to be
Vibrant, youthful, and alive
Enjoy the moments that you have
Remember, age is just a number
29 is not a limit
Nor a deadline to achieve
It's a state of mind and spirit
Never let it fade away
Enjoy the journey and the ride
Let us be Eco-Friendly...
For the sake of present and future generations.
Around the world, air pollution is already responsible for as many as 10 million deaths annually, and the problem is likely to worsen. Our activities create that environmental dilemma, too.
How can we help, so we can say Forever 29?
Yes, we can make a difference by making these few changes:
Like:
-The way we travel
- The way we use electricity
-The food we eat
- And the things we buy
In our next episode, we will address these four points in detail, which will still be on the environment. The title will be Environment part two: How to be more eco-friendly to Save “Present and future generations.”
So, come on, get on board, bring your family and friends, and let us find out the secret of being forever young. together.
_____________________
A link to the first episode for your convenience: https://www.podbean.com/premium-podcast/cggilb/8RAGG2S2NIOG

Eco-friendly recipes
Eco-friendly recipes use ingredients with a low environmental impact, such as organic, local, seasonal, or plant-based foods. Eco-friendly recipes can also help reduce food waste, save energy, and promote health and wellness. Here are some examples of eco-friendly recipes for your website:
- Roasted vegetable and quinoa salad: This hearty salad is packed with protein, fiber, and antioxidants from roasted vegetables like carrots, beets, broccoli, and cauliflower. Quinoa is a gluten-free grain that is also high in protein and minerals. You can use any vegetables you have on hand or that are in season and toss them with a simple dressing of olive oil, lemon juice, salt, and pepper.
- Lentil and mushroom shepherd's pie: This vegan version of the classic comfort food uses lentils and mushrooms instead of meat and mashed potatoes instead of pastry. Lentils and mushrooms are rich in plant-based protein, iron, and other nutrients. They also have a meaty texture and flavor, making them a satisfying substitute. Mashed potatoes are made with plant-based milk and butter and flavored with garlic, rosemary, and thyme.
- Banana bread: This easy and delicious recipe uses ripe bananas that would otherwise go to waste. Bananas are a great source of potassium, fiber, and natural sweetness. Add nuts, chocolate chips, or dried fruits to the batter for extra flavor and texture. Banana bread is perfect for breakfast, snacks, or desserts.

Martha Stewart, 81, Makes History as Sports Illustrated’s Oldest Cover Model
Amazing? Age is just a number. That is what I have been thinking in launching the podcast Forever 29.
Age should not deter you from doing what you want to do as long as you have the physical or the mental faculties to do it.
“That was kind of a request [ by Sports Illustrated] that I’d never had before,” Stewart said. “And to be on the cover at my age was a challenge, and I think I met the challenge.” When Stewart says “challenge,” she was referring to the lifestyle changes she made to be personally comfortable with her body for the cover.
In our opinion, she did meet that challenge in many aspects.
We all should try and be able to meet the challenges of aging, too, so we can stay forever 29.
Forever29
This is a podcast with positive and uplifting messages to makes us feel good about ourselves regardless of age, which should not only define us as a person. Age is just a number.
If you want to be 29 again or stay 29, get onboard for an enjoyable and unforgettable ride. You will not want to miss this train!


