E9.-The secrets of longevity in the blue zones

In today's episode, we are going to explore:  Greece, a beautiful southeastern European country with a rich history and culture. Greece is famous for its ancient ruins, stunning islands, and delicious cuisine. 

But did you know Greece is also home to one of the Blue Zones? 

That's Icaria, an island where people live to be over 100 years old and have very low rates of chronic diseases. 

• What's their secret? How do they do it? Let’s find out The Secret Behind Longevity in the Blue Zones. 

We will journey to one of these incredible places where people live longer and healthier than anywhere else.

We will have the chance to talk with two friends from the Blue Zone about the secrets of longevity. The Semertzides will share their knowledge and insights on the ingredients of a long and healthy life.