E45.- We Are What We Digest, by Jessica G. Devieux

Did you know it's best to have your largest meal at lunch when the sun is strongest, between 12 p.m. and 2 p.m.? Our digestive capacity decreases as the day goes on, so a lighter dinner is recommended, ideally before 7 p.m. In Ayurveda, maintaining a strong digestive fire is vital for health. Every person has a unique constitution made up of three doshas: vata, pitta, and kapha. We’re excited to welcome back Jessica Gilbert Devieux, an Ayurveda coach, to discuss these concepts in today's episode, "We Are What We Digest." Join us! Hop on board!