{"store":{"baseInfo":{"podcastTitle":"Gigi’s Forever29 Train","slug":"gigiforever29train","podcastDescription":"`\nHello, 29ers! Welcome aboard Gigi’s Forever 29 Train! We are a community that strongly believes in healthy living. There are some guidelines to follow, but nothing too strict. All you need to do is stay on board and adhere to the guidelines. Our train is a platform for those who refuse to grow old and bored. By old and boring, we mean anything over 29. Because 29 is the best age ever! Don’t believe us? Just ask Gigi. She’s been 29 for decades, and she’s loving it. How does she do it? Well, that’s what we’re here to share with you. It’s not magic; it’s science and some common sense. We aim to inspire and encourage everyone to say no to smoking, drink less, work out more, love more, hate less, care for the planet, and have fun with our podcast. We welcome you to share your stories, ask questions, or even be a guest on our show. Please remember that all posts should be related to health, wellness, lifestyle, and the environment. Also, our new endeavor is to make Haiti a Blue Zone.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16488939/gigitrain1400.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16488939/gigitrain1400_1200x628.jpg?s=068e2b373bd6ce3b70c2728f7b253c31&e=jpg","podcastUrl":"https://gigiforever29train.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/gigiforever29train/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-55aw7-fb99eb","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":69,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=682214b2bff44bb0be08e5bd","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-55aw7-fb99eb-playlist","language":"en","sensitivitySessionExpireTime":7200,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/rfc-news-variety/id1677877266","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fgigiforever29train.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16488939%26podcastIdTag%3D55aw7&dfl=https%3A%2F%2Fgigiforever29train.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3BUIndt8gywPNbZrQfKSDe","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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https://www.facebook.com/groups/4874548025953796/

Who says we have to grow old gracefully?

Not Gigi. She says you have to grow old resiliently.

That's why she created the Forever 29 train, where we laugh in the face of aging and act like we're still in our prime.

The Forever 29 train is not just a fun ride; it's also a way of life. We care about our planet and our bodies, so we go green and eat clean.

We are:

Funny, Outrageous, Rebellious, Exciting, Vivacious, Eccentric, and Rambunctious 29ers.

That's right, and that is why, we are not afraid to be ourselves and have some fun. So hop on board, and let's make some noise!

***********************************

Andy and Yole Derose's song \"Nou vle pou peyi chanje\" is a powerful and inspirational anthem that speaks to the desire for change in our country. The lyrics express the hope and determination of the Haitian people to see their homeland transformed for the better. The title itself, which translates to \"We want the country to change,\" perfectly encapsulates the song's message. As we bid farewell, we leave you with this beautiful and meaningful song, and we encourage you to listen to it and reflect on its lyrics. For those needing help understanding Haitian Creole, we will provide an English translation on Gigi's Forever29 Train Podbean website and Facebook page. Let this song remind us that change is possible and that we all have a role in making our country a better place. Enjoy!----

https://youtu.be/WytkqXWlLrc?si=ahP38Kq1ep64eMPK

Nou vle pou peyi nou chanje

ak diyite

Pouki pou nou kopye sa lòt kote fin rejete

Nou vle pou peyi nou vin bèl vin dous pou pitit li yo

[Verse]

Nou pa nan pale Franse ni pale met la

Nou vle travay pou nou pran libète nou

Nou pa vle politisyen kâ€™ap sèvi avè nou

Pou yo sa rich, pou lagwa, pou kòz pa yo

[Verse]

Peyi n malad, li kouche, fòk nou ba l lavi

Avèk pasyans, konesans nâ€™a trete li

Nou pa vle bann demagog kâ€™ap vinn pou bafwe nou

Nou vle teknisyen ki konn pou yo met men

[Bridge]

Ansanm, ansanm nâ€™ap antere tout vye manyè nou

Ansanm, ansanm nâ€™ap netwaye konsyans ki sal yo

[Verse]

Tout sa kâ€™ap tann, sa k dekouraje

Sa k pè lite, tout moun angaje

Pou n delivre, fò n chita panse

Pou n mezire, longè nou mare

Fò nou jwenn yon jan pou n kase kòd

[Chorus]

[Verse]

Nou deside pou peyi nou chanje figi

Avèk lafwa ak kouraj ak fòs pa nou

Lè a rive pou n met men, fò n vide djakout nou

Pou n ka montre sa n pote, kisa n konn fè

[Verse]

Nou pa bezwen diktati kâ€™ap detwi lavi

Ni pèsonn moun ki konprann li se Bondye

Respè youn gen pou lòt va fè tout men kontre

Pa gen ni zam ni mechan kâ€™a reziste

[Bridge]

Ansanm, ansanm nâ€™ap antere tout vye manyè nou

Ansanm, ansanm nâ€™ap netwaye konsyans ki sal yo

[Verse]

Jean kandida, Joseph kandida, Emile kandida

Tout vle prezidan

Pa gen pèsonn ki ka delivre n

Sâ€™on tèt ansanm ki premye remèd

Si nou kole tèt nâ€™a jwenn chimen

[Chorus]

Nou vle pou peyi nou chanje ak diyite

Pouki pou nou kopye sa lòt kote fin rejete

Nou vle pou peyi nou vin bèl vin dous pou pitit li yo

Nou vle pou peyi nou chanje ak diyite

Pouki pou nou manje sa lòt kote fin rejete

Nou vle pou peyi nou vin bèl vin dous pou pitit li yo

English

We want our country to change with dignity

Why should we copy what others have rejected?

We want our country to become beautiful and sweet for our children

[Verse]

We don't speak French or use fancy language

We want to work to gain our freedom

We don't want politicians who use us

For their own gain, for war, for their own causes

[Verse]

Our country is sick, it's lying down, we must give it life

With patience and knowledge we will heal it

We don't want demagogues coming to deceive us

We want technicians who know how to take charge

[Bridge]

Together, together we will bury our old ways

Together, together we will cleanse their dirty conscience

[Verse]

All that we are waiting for, what discourages us

What makes us afraid, everyone must get involved

To deliver, we must sit down and think

To measure, we must unite and break free

We must find a way to break the chains

[Chorus]

[Verse]

We have decided to change the face of our country

With faith, courage, and our strength

When the time comes to take action, we must empty our basket

To show what we bring, what we know how to do

[Verse]

We don't need a dictator who destroys lives

Or anyone who thinks they are God

Respect for each other will solve all our problems

There are no weapons or evil that can resist

[Bridge]

Together, together we will bury our old ways

Together, together we will cleanse their dirty conscience

[Verse]

John, Joseph, and Emile are all candidates

Everyone wants to be president

No one can deliver us

Only unity is the first remedy

If we unite, we will find our path

[Chorus]

We want our country to change with dignity

Why should we copy what others have rejected?

We want our country to become beautiful and sweet for our children

We want our country to change with dignity

Why should we eat what others have rejected?

We want our country to become beautiful and sweet for our children

**************************************

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Healthy Lifestyle Matters

Does a healthy lifestyle make a difference?

Yes, healthy habits make a difference. Practicing healthy lifestyle changes can minimize our risk for disease and how we feel and can help us avoid the nursing home altogether and make the trips in and out of the hospital to the minimum. And healthy habits can, without a doubt, prolong lifespans,

So come on board, on the road to a healthy lifestyle.

Storytime: I will let Jess read you the letter Steve Jobs wrote while on his sickbed.

If you recall, He was Apple's Co-founder, CEO, and Chairman. Steve died of pancreatic cancer; his net worth was about 10,2 billion. And he called the most expensive bed in the world the sickbed.

Jess, you have the floor.

Jess - Steve Jobs describes the most expensive bed in the world as being ‘the sickbed.’

From his sickbed, he lamented,

'You can employ someone to drive the car for you, make money for you, but you cannot have someone to bear the sickness for you.

’ He continues by saying, ‘Material things lost can be found. But there is one thing that can never be found when lost —it is Life.

He added; When a person enters the operating room, he will realize that there is one book he has yet to finish reading, the “ Book of Healthy Life.”

That is deep! Steve Jobs gave us some touching advice, such as finishing reading the 'Book of Healthy Life' to avoid the operating room. He also told us that the most expensive bed is the sick bed. Let us take Steve Jobs' advice and read it together.

Gigi - Deep indeed. What a story! Thank you, Jess.

People without applying these healthy habits. We are far more likely to die prematurely from cancer or cardiovascular disease. Am I right?

Alex, can you tell our passengers about the five most healthy habits that will make them eligible to be guilt-free in keeping their seats on our Forever 29 train?

Alex - Sure, according to researchers, the five most healthy habits are:

1st - Healthy diet

Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to heart disease and related conditions, such as Cholesterol plaque buildup in your arteries. For that reason, most nutrition experts recommend limiting saturated fat to under 10% of calories a day.

2nd - Exercise,

Physical inactivity is a primary cause of most chronic diseases. Not having enough physical activity weakens your body allowing cancer cells to take over.

3rd - Healthy body weight. (BMI 18.5 and 24.9)

We are not maintaining a healthy body weight! Means a higher risk for many serious health problems, including heart disease, stroke, high blood pressure, high cholesterol, and diabetes.

4th - No Smoking

Smoking is among the leading causes of death - Smoking can cause harm throughout the body, including the heart, brain, and lungs.

5th- Moderate alcohol intake.

Moderate alcohol use has possible health benefits, but it's not risk-free. Researchers know little about the risks or benefits of reasonable alcohol use in healthy adults. Don't start because of potential health benefits if you don't drink. However, if you drink light and are healthy, you can probably continue as long as you drink responsibly.

According to researchers, just one healthy practice mentioned above (it did not matter which one), just one extended life expectancy by two years in men and women. Unsurprisingly, the healthier habits people have, the longer their lifespan. Choose your lifestyle; do not let it choose you.

Gigi - Thank you, Alex, excellent advice.

Remember, I did mention that I would have some guest speakers. Today, we have on board Dr. Carl Gilbert, my husband, who will comment further on healthy lifestyles in the context of Forever 29. Dr. G, You have the floor

Wow: thank you, that was great, Dr. G., as always.

_______________________________________________By the way, Dr. G wants me to correct for him that the publication date of the study he discussed here was January 25, 2023, instead of 2003.

Hum, a very recent study!

Ok folks, remember the objective of this podcast is to motivate each other to stay young and healthy and make believe that age is just a number. If you have already made a lifestyle change and want to share it with us, do so

If you have yet to start, it is not too late. We

Let us Quote, “Steve Jobs again: “When a person enters the operating room, he will realize that there is one book he has yet to finish reading, the “ Book of Healthy Life.”

So, do not wait to be in the operating room to realize that. Let us continue reading the “Book of Healthy Life” together.

As Alex said, please choose your lifestyle; do not let it choose you. And Michael said staying young is a state of mind. If you want to be old, be old; if you want to be young, jump on board.

.Our next episode will be Saturday, June 17, and we will tackle the environment. So, come on, get on board, and let us find out together the secret of being forever young. We hope you are enjoying the journey.

Please keep sending us your feedback, comments, stories, and ideas in the comment box.

Don’t forget to subscribe.

Until next time, Stay Young, Blessed, and Healthy!

To conclude the episode today, I am leaving you with this motivating song, Grateful, from Neffex.

Enjoy!

Gigi G.

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Here is an acrostic we made with Forever 29. We encourage you to make your own. Remember, exercising your mind is fun and rewarding. So, give your brain a workout! And don't hesitate to share.

***************************************

Forever 29 is not a lie.

Or a wishful fantasy

Reality is what you make it

Every day you have a choice

Vibrant, youthful, and alive

Enjoy the moments that you have

Remember, age is just a number

29 is not a limit

Nor a deadline to achieve

It's a state of mind and spirit

Never let it fade away

Enjoy the journey and the ride

*******************************

Forever young at heart.

Or a wishful fantasy?

Reality is what you make it

Every day, you have a choice to be

Vibrant, youthful, and alive

Enjoy the moments that you have

Remember, age is just a number

29 is not a limit

Nor a deadline to achieve

It's a state of mind and spirit

Never let it fade away

Enjoy the journey and the ride

Let us be Eco-Friendly...

For the sake of present and future generations.

Around the world, air pollution is already responsible for as many as 10 million deaths annually, and the problem is likely to worsen. Our activities create that environmental dilemma, too.

How can we help, so we can say Forever 29?

Yes, we can make a difference by making these few changes:

Like:

-The way we travel

- The way we use electricity

-The food we eat

- And the things we buy

In our next episode, we will address these four points in detail, which will still be on the environment. The title will be Environment part two: How to be more eco-friendly to Save “Present and future generations.”

So, come on, get on board, bring your family and friends, and let us find out the secret of being forever young. together.

_____________________

A link to the first episode for your convenience: https://www.podbean.com/premium-podcast/cggilb/8RAGG2S2NIOG

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Eco-friendly recipes

Eco-friendly recipes use ingredients with a low environmental impact, such as organic, local, seasonal, or plant-based foods. Eco-friendly recipes can also help reduce food waste, save energy, and promote health and wellness. Here are some examples of eco-friendly recipes for your website:

- Roasted vegetable and quinoa salad: This hearty salad is packed with protein, fiber, and antioxidants from roasted vegetables like carrots, beets, broccoli, and cauliflower. Quinoa is a gluten-free grain that is also high in protein and minerals. You can use any vegetables you have on hand or that are in season and toss them with a simple dressing of olive oil, lemon juice, salt, and pepper.

- Lentil and mushroom shepherd's pie: This vegan version of the classic comfort food uses lentils and mushrooms instead of meat and mashed potatoes instead of pastry. Lentils and mushrooms are rich in plant-based protein, iron, and other nutrients. They also have a meaty texture and flavor, making them a satisfying substitute. Mashed potatoes are made with plant-based milk and butter and flavored with garlic, rosemary, and thyme.

- Banana bread: This easy and delicious recipe uses ripe bananas that would otherwise go to waste. Bananas are a great source of potassium, fiber, and natural sweetness. Add nuts, chocolate chips, or dried fruits to the batter for extra flavor and texture. Banana bread is perfect for breakfast, snacks, or desserts.

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Martha Stewart, 81, Makes History as Sports Illustrated’s Oldest Cover Model

Amazing? Age is just a number. That is what I have been thinking in launching the podcast Forever 29.

Age should not deter you from doing what you want to do as long as you have the physical or the mental faculties to do it.

“That was kind of a request [ by Sports Illustrated] that I’d never had before,” Stewart said. “And to be on the cover at my age was a challenge, and I think I met the challenge.” When Stewart says “challenge,” she was referring to the lifestyle changes she made to be personally comfortable with her body for the cover.

In our opinion, she did meet that challenge in many aspects.

We all should try and be able to meet the challenges of aging, too, so we can stay forever 29.

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Forever29

This is a podcast with positive and uplifting messages to makes us feel good about ourselves regardless of age, which should not only define us as a person. Age is just a number.
If you want to be 29 again or stay 29, get onboard for an enjoyable and unforgettable ride. You will not want to miss this train!

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We can't wait to explore why some of us live healthily while others do not. Is it purely genetics, our environment, our lifestyle choices, or just plain luck? It will be fascinating to discover the answer, and we can do it together through the upcoming episodes of this podcast. Let's get started!

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E1- Forever 29 - Why do some of us live a healthy life, while others do not?

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