` Hello, 29ers! Welcome aboard Gigi’s Forever 29 Train! We are a community that strongly believes in healthy living. There are some guidelines to follow, but nothing too strict. All you need to do is stay on board and adhere to the guidelines. Our train is a platform for those who refuse to grow old and bored. By old and boring, we mean anything over 29. Because 29 is the best age ever! Don’t believe us? Just ask Gigi. She’s been 29 for decades, and she’s loving it. How does she do it? Well, that’s what we’re here to share with you. It’s not magic; it’s science and some common sense. We aim to inspire and encourage everyone to say no to smoking, drink less, work out more, love more, hate less, care for the planet, and have fun with our podcast. We welcome you to share your stories, ask questions, or even be a guest on our show. Please remember that all posts should be related to health, wellness, lifestyle, and the environment. Also, our new endeavor is to make Haiti a Blue Zone.
Listen on:
Sunday Apr 27, 2025
Sunday Apr 27, 2025
Cet épisode rend hommage au pape François, connu comme le pape des pauvres, et invite à réfléchir sur notre vie pour suivre les pas de Jésus comme lui.
“C'est une hypocrisie de se dire chrétien et de chasser un réfugié ou quelqu'un qui cherche de l'aide, quelqu'un qui a faim ou soif, de jeter dehors quelqu'un qui a besoin de mon aide... Si je dis que je suis chrétien, mais que je fais ces choses, je suis un hypocrite. - Pape François.”
Monday Apr 14, 2025
Monday Apr 14, 2025
Avez-vous déjà ressenti l'injustice d'être injustement pointé du doigt tandis que d'autres, ayant la même responsabilité, échappent à toute critique ? L'histoire de la femme adultère dans Jean 8:1-11 met en lumière, de manière percutante, les problèmes d'hypocrisie et d'injustice. Dans cet épisode, les leaders religieux traînent une femme prise en flagrant délit d'adultère devant Jésus, espérant Le piéger en demandant si elle doit être lapidée conformément à la Loi de Moïse. L'absence totale de l'homme impliqué dans l'acte est frappante dans ce récit. Ne faut-il pas être deux pour danser le tango ? Pourquoi la Loi de Moïse ne s'applique-t-elle pas à lui ? Cette omission dans l'Évangile soulève des questions fondamentales sur l'hypocrisie et l'injustice.
Alors, plongeons dans cette réflexion et écoutons Gigi et le Dr. G. Tous à bord !
Saturday Apr 12, 2025
Saturday Apr 12, 2025
Have you ever experienced being unfairly singled out while others with the same responsibility escape scrutiny? The story of the adulterous woman in John 8:1-11 powerfully exposes issues of hypocrisy and injustice. In this account, the religious leaders drag a woman caught in adultery before Jesus, hoping to trap Him by asking whether she should be stoned according to the Law of Moses. The complete absence of the man involved in the act stands out glaringly in this narrative. Doesn’t it take two to tango? Why is the Law of Moses not applied to him? The Gospel’s failure to mention the adulterous man raises critical questions about hypocrisy and injustice.
So, let’s dive in and hear from Gigi and Dr. G. All aboard!
Monday Mar 31, 2025
Monday Mar 31, 2025
Did you know that the average annual electricity consumption per capita worldwide is estimated to be around 4,000 kilowatt-hours (kWh), while Haiti's consumption is less than 100 kWh? Join us as we explore this fascinating topic with our exceptional engineer, Michel Legagneur, who will discuss strategies for the development of Haiti and the increase of its electrical capacity. Hop aboard the Gigi Forever 29 train, and enjoy the journey!
Monday Mar 24, 2025
Monday Mar 24, 2025
Saviez-vous que la consommation annuelle moyenne d'électricité par habitant dans le monde est estimée à environ 4 000 kilowattheures (kWh), tandis qu'Haïti en consomme moins de 100 kWh ? Découvrez ce sujet captivant avec notre ingénieur remarquable, Michel Legagneur, qui aborde les stratégies pour le développement d'Haïti et l'augmentation de sa capacité électrique. Alors, embarquez à bord du « Gigi Forever 29 train » et bonne écoute !
Monday Mar 24, 2025
Monday Mar 24, 2025
Dans cet épisode, je veux vous rappeler les sacrifices profonds faits par Jésus. Le Carême est un voyage de 40 jours rempli de jeûne, de réflexion et de croissance spirituelle, menant à Pâques. Prenez le temps de réfléchir à vos décisions et à leur impact sur les autres. Dans l'épisode 48, nous avons discuté du manque de considération pour nos ancêtres, notamment en évoquant mes compatriotes haïtiens. Nous avons tous, à divers moments, failli à suivre les enseignements de Jésus. Profitons de cette période pour nous rapprocher de Lui, en nous remémorant ses préceptes. Alors, êtes-vous prêt à vous engager dans ce voyage de 40 jours ? Écoutez la belle chanson de Gilbert Dabady « Jezi gen Kontrol » et laissez-vous guider par Jésus. Gilbert Dabady a raison : Jésus est aux commandes. Alors, qu'attendez-vous ? Tous à bord !
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Did you know it's best to have your largest meal at lunch when the sun is strongest, between 12 p.m. and 2 p.m.? Our digestive capacity decreases as the day goes on, so a lighter dinner is recommended, ideally before 7 p.m. In Ayurveda, maintaining a strong digestive fire is vital for health. Every person has a unique constitution made up of three doshas: vata, pitta, and kapha. We’re excited to welcome back Jessica Gilbert Devieux, an Ayurveda coach, to discuss these concepts in today's episode, "We Are What We Digest." Join us! Hop on board!
Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
This special episode is a beautiful celebration of Christmas and a tribute to the love and teachings of Jesus Christ. His selfless love and sacrifice continue to guide us on our journey, especially the Forever 29ers. As we reflect on the holiday, we are reminded of Jesus' profound impact and inspired to follow in his footsteps.
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Welcome aboard for an enlightening episode! We aim to inspire each other to stay young and embrace the idea that age is just a number. A healthy diet is essential at any age, but our bodies undergo changes that alter our nutritional needs as we age. While many foods promote good health, some can be detrimental, especially after age 50.
Dr. G will guide us through a detailed list of ten popular food categories to avoid as we enter this new phase of life, all while staying on the Gigi Forever 29 train. As the saying goes, "We are what we eat." Food plays a crucial role in our lives, influencing our health and social interactions. So, consider this question: Can changing your eating habits help improve your overall health? The answer is a resounding yes!
So hop on board, and let's listen.
Thursday Dec 05, 2024
Thursday Dec 05, 2024
Today's episode highlights a crucial truth: economic development must not come at the expense of our environment. Engineer Michel Legagneur, with his expertise, reminds us that economic prosperity and the health of our ecosystems are intrinsically linked. This encourages us to think about methods of economic growth that respect and preserve nature. It is a call to action for a green economy that ensures the well-being of future generations while promoting prosperity today. Let's embark together on this quest for a sustainable and fulfilling future! All aboard!
Saturday Nov 09, 2024
Saturday Nov 09, 2024
Nous espérons que ces trois épisodes ont renforcé notre engagement envers la protection de notre Terre. Comme l’a souligné l'ingénieur Michel Legagneur, “le développement industriel est une nécessité, et il est clair que, dans un monde comptant plus de 8 milliards d’habitants, nous ne pouvons y renoncer. Cependant, il est tout aussi évident que cet appétit insatiable pour l'énergie qui soutient ce développement nous mène inexorablement vers l'abîme.” Engageons-nous à protéger notre planète.Tous à bord !
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Tous à bord pour la deuxième partie de Développement économique et dégradation de l'environnement avec Michel ! L'ingénieur Michel Legagnieur, fort de son expertise, rappelle que la prospérité économique et la santé de nos écosystèmes sont intrinsèquement liées. Cela nous incite à réfléchir à des méthodes de croissance économique qui respectent et préservent la nature. Il s’agit d’un appel à l’action en faveur d’une économie verte qui assure le bien-être des générations futures tout en favorisant la prospérité d’aujourd’hui. Embarquons ensemble dans cette quête d’un avenir durable et épanouissant !
Thursday Oct 10, 2024
Thursday Oct 10, 2024
L'épisode d'aujourd'hui met en lumière une vérité cruciale : le développement économique ne doit pas se faire au détriment de notre environnement. L'ingénieur Michel Legagnieur, fort de son expertise, rappelle que la prospérité économique et la santé de nos écosystèmes sont intrinsèquement liées. Cela nous incite à réfléchir à des méthodes de croissance économique qui respectent et préservent la nature. Il s’agit d’un appel à l’action en faveur d’une économie verte qui assure le bien-être des générations futures tout en favorisant la prospérité d’aujourd’hui. Embarquons ensemble dans cette quête d’un avenir durable et épanouissant ! Tous à bord !
Friday Aug 30, 2024
Friday Aug 30, 2024
In this episode, we're bringing you the highlights from the DNC 2024's opening night—a truly unforgettable event brimming with stirring speeches and poignant moments. The speakers' enthusiasm enthralled the audience, underscoring the importance of unity, empathy, compassion, and a shared vision for progress. President Biden's sincere farewell resonated deeply, leaving an indelible mark with his words of thanks and aspirations for the future. Recognizing that not everyone tuned in to the convention, we're here to fill you in. With the election's critical nature, especially regarding climate change and overcoming past divisions, staying informed is vital. So come aboard, and let's dive into the details together.
Sunday Aug 11, 2024
Sunday Aug 11, 2024
Join us in this thought-provoking episode, "Wisdom's Call-out: Who has it, Donald Trump or Kamala Harris?" as we dive deep into wisdom's vital importance in national leadership and elections. Proverbs 15:22 reflects seeking counsel and leveraging collective knowledge for successful planning and governance.
This episode explores the profound connection between wisdom, spirituality, moral fortitude, and pursuing virtuous living. It sheds light on wisdom as a divine blessing that can be cultivated, enriching individuals and their communities. Embracing wisdom leads to a more meaningful understanding of life, improved well-being, better choices, and fulfillment through divine principles. Don't miss this insightful episode - all aboard for a transformative journey!
Who says we have to grow old gracefully?
Not Gigi. She says you have to grow old resiliently.
That's why she created the Forever 29 train, where we laugh in the face of aging and act like we're still in our prime.
The Forever 29 train is not just a fun ride; it's also a way of life. We care about our planet and our bodies, so we go green and eat clean.
We are:
Funny, Outrageous, Rebellious, Exciting, Vivacious, Eccentric, and Rambunctious 29ers.
That's right, and that is why, we are not afraid to be ourselves and have some fun. So hop on board, and let's make some noise!
***********************************
Andy and Yole Derose's song "Nou vle pou peyi chanje" is a powerful and inspirational anthem that speaks to the desire for change in our country. The lyrics express the hope and determination of the Haitian people to see their homeland transformed for the better. The title itself, which translates to "We want the country to change," perfectly encapsulates the song's message. As we bid farewell, we leave you with this beautiful and meaningful song, and we encourage you to listen to it and reflect on its lyrics. For those needing help understanding Haitian Creole, we will provide an English translation on Gigi's Forever29 Train Podbean website and Facebook page. Let this song remind us that change is possible and that we all have a role in making our country a better place. Enjoy!----
https://youtu.be/WytkqXWlLrc?si=ahP38Kq1ep64eMPK
Nou vle pou peyi nou chanje
ak diyite
Pouki pou nou kopye sa lòt kote fin rejete
Nou vle pou peyi nou vin bèl vin dous pou pitit li yo
[Verse]
Nou pa nan pale Franse ni pale met la
Nou vle travay pou nou pran libète nou
Nou pa vle politisyen k’ap sèvi avè nou
Pou yo sa rich, pou lagwa, pou kòz pa yo
[Verse]
Peyi n malad, li kouche, fòk nou ba l lavi
Avèk pasyans, konesans n’a trete li
Nou pa vle bann demagog k’ap vinn pou bafwe nou
Nou vle teknisyen ki konn pou yo met men
[Bridge]
Ansanm, ansanm n’ap antere tout vye manyè nou
Ansanm, ansanm n’ap netwaye konsyans ki sal yo
[Verse]
Tout sa k’ap tann, sa k dekouraje
Sa k pè lite, tout moun angaje
Pou n delivre, fò n chita panse
Pou n mezire, longè nou mare
Fò nou jwenn yon jan pou n kase kòd
[Chorus]
[Verse]
Nou deside pou peyi nou chanje figi
Avèk lafwa ak kouraj ak fòs pa nou
Lè a rive pou n met men, fò n vide djakout nou
Pou n ka montre sa n pote, kisa n konn fè
[Verse]
Nou pa bezwen diktati k’ap detwi lavi
Ni pèsonn moun ki konprann li se Bondye
Respè youn gen pou lòt va fè tout men kontre
Pa gen ni zam ni mechan k’a reziste
[Bridge]
Ansanm, ansanm n’ap antere tout vye manyè nou
Ansanm, ansanm n’ap netwaye konsyans ki sal yo
[Verse]
Jean kandida, Joseph kandida, Emile kandida
Tout vle prezidan
Pa gen pèsonn ki ka delivre n
S’on tèt ansanm ki premye remèd
Si nou kole tèt n’a jwenn chimen
[Chorus]
Nou vle pou peyi nou chanje ak diyite
Pouki pou nou kopye sa lòt kote fin rejete
Nou vle pou peyi nou vin bèl vin dous pou pitit li yo
Nou vle pou peyi nou chanje ak diyite
Pouki pou nou manje sa lòt kote fin rejete
Nou vle pou peyi nou vin bèl vin dous pou pitit li yo
English
We want our country to change with dignity
Why should we copy what others have rejected?
We want our country to become beautiful and sweet for our children
[Verse]
We don't speak French or use fancy language
We want to work to gain our freedom
We don't want politicians who use us
For their own gain, for war, for their own causes
[Verse]
Our country is sick, it's lying down, we must give it life
With patience and knowledge we will heal it
We don't want demagogues coming to deceive us
We want technicians who know how to take charge
[Bridge]
Together, together we will bury our old ways
Together, together we will cleanse their dirty conscience
[Verse]
All that we are waiting for, what discourages us
What makes us afraid, everyone must get involved
To deliver, we must sit down and think
To measure, we must unite and break free
We must find a way to break the chains
[Chorus]
[Verse]
We have decided to change the face of our country
With faith, courage, and our strength
When the time comes to take action, we must empty our basket
To show what we bring, what we know how to do
[Verse]
We don't need a dictator who destroys lives
Or anyone who thinks they are God
Respect for each other will solve all our problems
There are no weapons or evil that can resist
[Bridge]
Together, together we will bury our old ways
Together, together we will cleanse their dirty conscience
[Verse]
John, Joseph, and Emile are all candidates
Everyone wants to be president
No one can deliver us
Only unity is the first remedy
If we unite, we will find our path
[Chorus]
We want our country to change with dignity
Why should we copy what others have rejected?
We want our country to become beautiful and sweet for our children
We want our country to change with dignity
Why should we eat what others have rejected?
We want our country to become beautiful and sweet for our children
**************************************
Does a healthy lifestyle make a difference?
Yes, healthy habits make a difference. Practicing healthy lifestyle changes can minimize our risk for disease and how we feel and can help us avoid the nursing home altogether and make the trips in and out of the hospital to the minimum. And healthy habits can, without a doubt, prolong lifespans,
So come on board, on the road to a healthy lifestyle.
Storytime: I will let Jess read you the letter Steve Jobs wrote while on his sickbed.
If you recall, He was Apple's Co-founder, CEO, and Chairman. Steve died of pancreatic cancer; his net worth was about 10,2 billion. And he called the most expensive bed in the world the sickbed.
Jess, you have the floor.
Jess - Steve Jobs describes the most expensive bed in the world as being ‘the sickbed.’
From his sickbed, he lamented,
'You can employ someone to drive the car for you, make money for you, but you cannot have someone to bear the sickness for you.
’ He continues by saying, ‘Material things lost can be found. But there is one thing that can never be found when lost —it is Life.
He added; When a person enters the operating room, he will realize that there is one book he has yet to finish reading, the “ Book of Healthy Life.”
That is deep! Steve Jobs gave us some touching advice, such as finishing reading the 'Book of Healthy Life' to avoid the operating room. He also told us that the most expensive bed is the sick bed. Let us take Steve Jobs' advice and read it together.
Gigi - Deep indeed. What a story! Thank you, Jess.
People without applying these healthy habits. We are far more likely to die prematurely from cancer or cardiovascular disease. Am I right?
Alex, can you tell our passengers about the five most healthy habits that will make them eligible to be guilt-free in keeping their seats on our Forever 29 train?
Alex - Sure, according to researchers, the five most healthy habits are:
1st - Healthy diet
Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to heart disease and related conditions, such as Cholesterol plaque buildup in your arteries. For that reason, most nutrition experts recommend limiting saturated fat to under 10% of calories a day.
2nd - Exercise,
Physical inactivity is a primary cause of most chronic diseases. Not having enough physical activity weakens your body allowing cancer cells to take over.
3rd - Healthy body weight. (BMI 18.5 and 24.9)
We are not maintaining a healthy body weight! Means a higher risk for many serious health problems, including heart disease, stroke, high blood pressure, high cholesterol, and diabetes.
4th - No Smoking
Smoking is among the leading causes of death - Smoking can cause harm throughout the body, including the heart, brain, and lungs.
5th- Moderate alcohol intake.
Moderate alcohol use has possible health benefits, but it's not risk-free. Researchers know little about the risks or benefits of reasonable alcohol use in healthy adults. Don't start because of potential health benefits if you don't drink. However, if you drink light and are healthy, you can probably continue as long as you drink responsibly.
According to researchers, just one healthy practice mentioned above (it did not matter which one), just one extended life expectancy by two years in men and women. Unsurprisingly, the healthier habits people have, the longer their lifespan. Choose your lifestyle; do not let it choose you.
Gigi - Thank you, Alex, excellent advice.
Remember, I did mention that I would have some guest speakers. Today, we have on board Dr. Carl Gilbert, my husband, who will comment further on healthy lifestyles in the context of Forever 29. Dr. G, You have the floor
Wow: thank you, that was great, Dr. G., as always.
_______________________________________________By the way, Dr. G wants me to correct for him that the publication date of the study he discussed here was January 25, 2023, instead of 2003.
Hum, a very recent study!
Ok folks, remember the objective of this podcast is to motivate each other to stay young and healthy and make believe that age is just a number. If you have already made a lifestyle change and want to share it with us, do so
If you have yet to start, it is not too late. We
Let us Quote, “Steve Jobs again: “When a person enters the operating room, he will realize that there is one book he has yet to finish reading, the “ Book of Healthy Life.”
So, do not wait to be in the operating room to realize that. Let us continue reading the “Book of Healthy Life” together.
As Alex said, please choose your lifestyle; do not let it choose you. And Michael said staying young is a state of mind. If you want to be old, be old; if you want to be young, jump on board.
.Our next episode will be Saturday, June 17, and we will tackle the environment. So, come on, get on board, and let us find out together the secret of being forever young. We hope you are enjoying the journey.
Please keep sending us your feedback, comments, stories, and ideas in the comment box.
Follow us wherever you listen to your Podcast, Podbean app, Spotify, Apple, Google, Facebook, etc.
Don’t forget to subscribe.
Until next time, Stay Young, Blessed, and Healthy!
To conclude the episode today, I am leaving you with this motivating song, Grateful, from Neffex.
Enjoy!
Gigi G.
Here is an acrostic we made with Forever 29. We encourage you to make your own. Remember, exercising your mind is fun and rewarding. So, give your brain a workout! And don't hesitate to share.
***************************************
Forever 29 is not a lie.
Or a wishful fantasy
Reality is what you make it
Every day you have a choice
Vibrant, youthful, and alive
Enjoy the moments that you have
Remember, age is just a number
29 is not a limit
Nor a deadline to achieve
It's a state of mind and spirit
Never let it fade away
Enjoy the journey and the ride
*******************************
Forever young at heart.
Or a wishful fantasy?
Reality is what you make it
Every day, you have a choice to be
Vibrant, youthful, and alive
Enjoy the moments that you have
Remember, age is just a number
29 is not a limit
Nor a deadline to achieve
It's a state of mind and spirit
Never let it fade away
Enjoy the journey and the ride
For the sake of present and future generations.
Around the world, air pollution is already responsible for as many as 10 million deaths annually, and the problem is likely to worsen. Our activities create that environmental dilemma, too.
How can we help, so we can say Forever 29?
Yes, we can make a difference by making these few changes:
Like:
-The way we travel
- The way we use electricity
-The food we eat
- And the things we buy
In our next episode, we will address these four points in detail, which will still be on the environment. The title will be Environment part two: How to be more eco-friendly to Save “Present and future generations.”
So, come on, get on board, bring your family and friends, and let us find out the secret of being forever young. together.
_____________________
A link to the first episode for your convenience: https://www.podbean.com/premium-podcast/cggilb/8RAGG2S2NIOG
Eco-friendly recipes use ingredients with a low environmental impact, such as organic, local, seasonal, or plant-based foods. Eco-friendly recipes can also help reduce food waste, save energy, and promote health and wellness. Here are some examples of eco-friendly recipes for your website:
- Roasted vegetable and quinoa salad: This hearty salad is packed with protein, fiber, and antioxidants from roasted vegetables like carrots, beets, broccoli, and cauliflower. Quinoa is a gluten-free grain that is also high in protein and minerals. You can use any vegetables you have on hand or that are in season and toss them with a simple dressing of olive oil, lemon juice, salt, and pepper.
- Lentil and mushroom shepherd's pie: This vegan version of the classic comfort food uses lentils and mushrooms instead of meat and mashed potatoes instead of pastry. Lentils and mushrooms are rich in plant-based protein, iron, and other nutrients. They also have a meaty texture and flavor, making them a satisfying substitute. Mashed potatoes are made with plant-based milk and butter and flavored with garlic, rosemary, and thyme.
- Banana bread: This easy and delicious recipe uses ripe bananas that would otherwise go to waste. Bananas are a great source of potassium, fiber, and natural sweetness. Add nuts, chocolate chips, or dried fruits to the batter for extra flavor and texture. Banana bread is perfect for breakfast, snacks, or desserts.
Amazing? Age is just a number. That is what I have been thinking in launching the podcast Forever 29.
Age should not deter you from doing what you want to do as long as you have the physical or the mental faculties to do it.
“That was kind of a request [ by Sports Illustrated] that I’d never had before,” Stewart said. “And to be on the cover at my age was a challenge, and I think I met the challenge.” When Stewart says “challenge,” she was referring to the lifestyle changes she made to be personally comfortable with her body for the cover.
In our opinion, she did meet that challenge in many aspects.
We all should try and be able to meet the challenges of aging, too, so we can stay forever 29.
This is a podcast with positive and uplifting messages to makes us feel good about ourselves regardless of age, which should not only define us as a person. Age is just a number.
If you want to be 29 again or stay 29, get onboard for an enjoyable and unforgettable ride. You will not want to miss this train!